Okra (1 carton / Net weight ca 2 kg)

Qty: Not available
39,00 €

1 carton (Net weight ca 5 kg)

Okra or Okro, known in many English-speaking countries as ladies' fingers, bhendi, bhindi, bamia, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.Okro is a good source of vitamin A, vitamin C, vitamin B-1. vitamin B-2 and vitamin B-6, calcium, zinc, copper, magnesium, manganese and folic acid and also has very unique taste.Okra can and is used in various recipes. Okra pods can be eaten raw, steamed, cooked, or fried, or included in stews and soups. For soups and stews, okra pods are often used since they turn into a gooey mucilage after being cooked


Product of Uganda

 

 
 
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