A common name for species in the genus Dioscorea, is grown in Africa, Asia, Caribbean, Oceania and Latin America. 95% of yam is cultivated and harvested in West Africa. Yam can be barbecued, roasted, fried, grilled boiled, smoked and grated. High in carbohydrates, the food also contains some fat and protein. A cholesterol-free ingredient, the flour also contains a small amount of sodium and sugar.
Product of Ghana