Pound'Ol Iyan

Brand: Olu Olu
Unit: tk
Qty: 1
21,35 €
5,34 €/Kg
4 kg
Ingredients: potato granules, rice, potato starch, corn. Store in a cool, dry place in an airtight container after opening.
Olu Olu's Pound'Ol Iyan Flour offers premium quality, rich authentic flavour and a fine texture that's unrivalled on the marketplace. As founding fathers of the 'Pound' lol Iyan' Flour mix, Olu Olu's Iyan Flour under-goes stringent quality control and is produced with state-of-the-art processing procedures. Iyan is simply a flavoursome starchy accompaniment for stews or other stew-like dishes. There are many "Iyan"-like dishes all over Sub-Saharan Africa; Liberia's Dumboy, Zambia's Nshima and Aouth Africa's Sadza. 
Cooking instructions: Boil 3/4 cup of water of fresh milk in a saucepan on the cooker. Add 1/3 cup of Iyan flour and stir well till lump-free. You may add a little more water or milk and cook for a further 2 minutes, whilst stirring. Serve while hot with a stew of your choice. 
Nutritional value per 100g: Energy 1449kJ / 355kcal, Fat 0.75g, of which saturated 0.2g, carbohydrates 80g, of which sugars 1g, fibre 1.3g, Protein 6.8g, salt traces.
Olu Olu (Product of Nigeria)
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