Poundo Iyan
8,85 €
5,90 €/Kg
5,90 €/Kg
1,5 kg
Ingredients: potato pellets, potato starch, rice flour. Allergens: sulphides.
Preparation tutorial 2-4 servings: bring to a boil, lower the heat and add 450g of flour to the water. Stir to avoid lumps. Add water if desired. Puffed yam is smooth pasta that is often served with vegetable soup or stew. It's like mashed potatoes, but more even, stronger and tastier. It is a very popular African dish, especially in the central part of south-eastern Nigeria, Ghana, Côte d'Ivoire, Benin and some parts of West Africa.
Nutritional information per 100g: energy 1460 kJ / 344 kcal, fat 0.8g, of which saturated fatty acids 0g, carbohydrates 76g, of which sugars 0.5g, fibre 2.6g, protein 6.5g, salt 0g.
MacPhilips (UK product)
Ingredients: potato pellets, potato starch, rice flour. Allergens: sulphides.
Preparation tutorial 2-4 servings: bring to a boil, lower the heat and add 450g of flour to the water. Stir to avoid lumps. Add water if desired. Puffed yam is smooth pasta that is often served with vegetable soup or stew. It's like mashed potatoes, but more even, stronger and tastier. It is a very popular African dish, especially in the central part of south-eastern Nigeria, Ghana, Côte d'Ivoire, Benin and some parts of West Africa.
Nutritional information per 100g: energy 1460 kJ / 344 kcal, fat 0.8g, of which saturated fatty acids 0g, carbohydrates 76g, of which sugars 0.5g, fibre 2.6g, protein 6.5g, salt 0g.
MacPhilips (UK product)
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